Golf
Your swing coach
What’s off in your swing, why, and the drill to fix it, from a phone video.
Private beta · iPhone and Apple Watch
The coach who knows your game better than you do.
Straik reads your swing, checks how your body moves, learns what you’re after, and builds your program to get there. Then it coaches you through every round.
No history needed. Apple Watch optional. Free during beta.
Straik (said strayk, rhymes with break) – Scots for a stroke.
Swing read
Early extension
In 9 of 12 swings
Mobility
Lead hip turn
Stops short
Your goal
Break 80
This season
Straik
Your irons leak right, and your lead hip stops short. Fix the hip before the swing: hip work this week, aim left for now, and I’ll check the move Tuesday on the range. That’s how we break 80.
From your swing read, your assessment and your goal.
It connects the dots.
Other apps each hold one piece. Straik has all of it – your rounds, your swing, your body, your sleep, your head – and watches what moves together: a miss and a short night, a blow-up and a heavy week. Then it builds your week around what matters most.
- Your rounds
Your long irons are leaking right.
- Your body
Your lead hip doesn’t finish its turn.
- Your week
Hip work twice, and a range night on the same move.
- Your next round
Your caddie aims you away from the right until it’s fixed.
One finding, moving through your week. In the app you get the patterns themselves, and your scores against your sleep, recovery and heart rate.
One coach. Three jobs.
Each one an expert. All of them the same coach, who sees everything you do, and the program is what the three of them make together.
Fitness
Your personal trainer
A Mobility Assessment with your camera, and a week built around your golf and your gear.
Strategy
Your caddie and mental coach
How you prepare, decide, and handle it when it goes sideways.
Your program, built from all three.
Your swing read, your Mobility Assessment and your goal, and then your rounds, your sleep and your time, rebuilt every week from what actually happened.
Your program
- MonStrength, plus the 90/90 for your hips
- TueRange night: stay in your posture
- ThuLead hip mobility, 15 minutes
- SatYour pre-round routine, then play
Built from your swing read, your assessment and your goal.
Talk to your coach.
A question about a round, a club, your swing read, what to practice. It answers from your whole game, your body and what you’ve told it, and looks things up when it needs to.
The same coach that calls your club on your wrist and builds your week. In the app, any time.
Shot 84. My irons were everywhere today – swing, or something else?
Straik
Mostly your body. Five of seven approach misses went right – the same move as your swing read – and your readiness was 58 after five hours of sleep. That’s when the lead hip stops short. Keep Thursday’s hip work; we’ll check it Tuesday on the range, and get a full night before Saturday; your best rounds follow one.
What do I do on the range Tuesday?
Straik
Ten balls with the 7-iron, feet together, finishing on your lead side. Then your usual set, no driver – you told me the shoulder was sore after Saturday. Film three with your phone propped up and I’ll read them before Thursday.
Your caddie, on every hole.
The real map, your own distances and misses, and a plan for the hole in your coach’s words. Then the call on your wrist.
- A strategy for every holeBuilt from your own distances and misses, for the tees you play.
- The call on your wristClub and target on your Apple Watch, or on your phone’s lock screen.
- Every shot, trackedAutomatic on your watch, or a tap on your phone.
Between rounds.
Your coach checks in, so the picture keeps moving.
StraikSun 7:00 pm
Your Sunday recap
Your week in one read. Putting carried you, and your best round followed your best night’s sleep.
StraikMon 6:30 am
Your week is set
Two strength mornings, a range night and one strategy session.
StraikWed 8:10 pm
Your swing read is in
One thing to fix, and two drills to fix it.
StraikFri 9:00 pm
Your course strategy is ready
Tomorrow’s plan, hole by hole. Number 4 is a 3-wood.
StraikSat 1:20 pm
Your round recap
Irons were the story today. Here’s what made the difference.
Everything in the bag.
One coach for the whole game. All of it live in the beta.
Golf
- Shot tracking from your wristEvery shot of every round, with no sensors on your clubs. Or a tap on your phone.
- Swing sessionsProp up your phone and hit balls, and the coach reads your swing: what’s off, why, and the drills to fix it. Or upload a video.
- Strokes gained and club distancesKnow where the strokes go, and what each club really flies.
- Your handicapFrom every round you play, with the history behind it.
- Launch monitor sessionsYour range numbers next to your course numbers.
Fitness
- A Mobility Assessment with your cameraTied to your swing, so the work goes where the swing needs it.
- A full fitness programNot just golf work: strength, mobility, cardio, recovery and sleep, built around your goals and your time.
- ReadinessFrom your sleep, recovery and training load, through Apple Watch or WHOOP.
- Workouts you can actually doThe exercises, with what you have, explained.
- Your week in one readEvery Sunday: what you did, what it did, and what’s next.
Strategy
- A strategy for every holeFrom your own distances and misses, for the tees you play.
- Strategy sessions with your coachYour routine, your goals, the reset and the round debrief.
- The call on your wristClub and target on your Apple Watch, or your phone’s lock screen.
- A notebook and a playbookJot down anything – swing thoughts, feels, what worked, what to try – and your coach reads it. The playbook is the coach’s running list of what works for you.
- Patterns across your game, body and headWhat moves together, with the numbers behind it.
Straik is in private beta.
We’re letting golfers in a few at a time. Want in?
Ask for an inviteiPhone required · Apple Watch optional · Free during beta